Dienstag, Februar 12, 2013

the healthy mexican salad…


...do you need a quick healthy lunch to bring for work? I have a easy delicious recipe for filling up your stomach with good carbs, proteins and low healthy fats. With this you will stay full until your snack time and you won’t crave after sweets! It's about 300g of fresh salad. You can enjoy it with a slice of whole wheat bread.  



Red kidney beans 100g: 

These healthy beans are a great source of cholesterol lowering fibre and are rich in vitamin c and high in protein. They also help detox the body. 

Corn unsalted 100g: 

Corn is low in fat, sodium and cholesterol. It has a low GI and is rich in fibre which will help with digestion. 

Lettuce 3 leaves chopped: 

Lettuce is a good source of vitamin A and potassium. Higher concentrations of vitamin A found in darker green lettuces like spinat. You also can take spinat. Whatever you prefer and like. 

Carrot 1 chopped: 

Carrots are rich in dietary fibre, antioxidants and minerals. Especially you will find vitamin A and beta-carotene in your carrot. This helps you have a good vision, including night vision. Carrots can be stored for several weeks in the refrigerator. 


Tomato 50g / 1 small piece chopped: 

They contain one of the most powerful natural antioxidants. They are high in water but low in calories and fat. 

Radishes 2 pieces sliced: 

Radishes are very filling. It fills your stomach and satisfies your hunger easily without giving you many calories. They are low in digestible carbohydrates, high in roughage and contain a lot of water and vitamin C. 

Fresh herbs: 

For a healthy liver and a very good taste take pepper, ginger and coriander.

Light dressing: 

Sprinkle some olive oil, a big spritzer of lemon juice and 2 tbsp apple vinegar over it. 



*Shake well and enjoy*
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