Donnerstag, September 05, 2013

My favorite dish are "Capuns"...




...this is typical Swiss meal where you roll two spoons dough with meat in it into a swisschard leaf and boil it until dough is well done.

Eat it just with melted butter and salvia or make a homemade white cheese cream sauce.
I love the cheese sauce over it and bake it in the oven.


Homemade growing swiss chard



Dough with meat and parsley

Boiling until hard about 10min

Put them next each other for a clean freezing

If you wanna freeze them put them next to each other so they won't break into pieces when you'll take them out from the freezer. You can broil them in a pan or bake'em with cheeseflakes and some butter in the oven until they are warm inside.


Don't forget to take out the sticks before you enjoy



Here is the recipe if you wanna try it out. It's so easy and delicious but you need some time to prepare it.


Ingredients for 20 pieces, about 4-5 pieces per person:

  • 400 g flour (1/2 white 1/2 brown)
  • 3 eggs
  • 1 dl water
  • 1 dl milk
  • salt and pepper
  • 2 Landjäger (meat like salami)
  • cut parsley
  • 20 pieces swisschard leaf
  • 2 litre water for boiling

Put everything in to mixer and mix until smooth sticky dough.


  • For the white sauce:
  • flour, butter mixed in the pan, stir, stir, stir...
  • add milk until smooth and still stir and add as much cheese as you love.

*Enjoy your meal*




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