Healthy start for a work day...

Fruitjuice with an oats, branflakes, fruitmix, plain joghurt müesli

Green Smoothie...

...for pre workout breakfast? 

I think that's really good. You will have a light belly if you are going to swim some lengths like me.

Take about 2dl soymilk, 1 cup melones-apples, 

3 leaves swiss chard, 1 tsp bee pollen, 

1 tsp flaxseeds and 1 scoop protein powder. Mixed it until smooth.

Temperature is going up from hour to hour. Today I think until 27degrees, but I like going to the pool in the mornings, you are alone and can enjoy the silence.

*Have a nice day*