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| Fruitjuice with an oats, branflakes, fruitmix, plain joghurt müesli |
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Montag, Juli 15, 2013
Donnerstag, Juli 11, 2013
Green Smoothie...
...for pre workout breakfast?
I think that's really good. You will have a light belly if you are going to swim some lengths like me.
Take about 2dl soymilk, 1 cup melones-apples,
3 leaves swiss chard, 1 tsp bee pollen,
1 tsp flaxseeds and 1 scoop protein powder. Mixed it until smooth.
Temperature is going up from hour to hour. Today I think until 27degrees, but I like going to the pool in the mornings, you are alone and can enjoy the silence.
*Have a nice day*
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