Donnerstag, Juli 11, 2013

Green Smoothie...

...for pre workout breakfast? 
I think that's really good. You will have a light belly if you are going to swim some lengths like me.

Take about 2dl soymilk, 1 cup melones-apples, 
3 leaves swiss chard, 1 tsp bee pollen, 
1 tsp flaxseeds and 1 scoop protein powder. Mixed it until smooth.

Temperature is going up from hour to hour. Today I think until 27degrees, but I like going to the pool in the mornings, you are alone and can enjoy the silence.

*Have a nice day*
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