Samstag, April 27, 2013

new wall color...

flowers from the garden

finally we made it. After thinking weeks about a new wall color for our entry room and basement stairs we found a beautiful one.


me at hard work
Today was the perfect day to do some paint work. I jumped into my white jeans, oh they are perfect to paint. You can wipe all the colors on them with no bad conscience and after a work is done they always look different with more paint on it. 

After a couple of hours my boy and I finished the walls with no paintspots or stupid shadows, I think we can call us little paint pros.


For our good hard work ;) we are going out tonight, to our friends concert, the ZIBBZ near our town yeahhh. It's going to be a blaaaast. 

*Have a nice evening*

Freitag, April 26, 2013

Cottage breakfast...

today I made a cottage cheese-berrie bowl for a healthy boost of vitamin, protein and carbs. I need them because I am very busy today and have to stay full until 1 o'clock whuiiii.


half cup of cottage cheese
1 teaspoon flax seeds
1 scoop protein powder
1 tablespoon oats
3 fresh mint leafs
1 tablespoon wheat germs


bowl of mixed berries

Put everything in a mixer and mix until smooth. I have already a tall smoothie shaker but for stuff like that I need a little easy handling cutter. I saw one for half price in one of our supermarket and bought it :) and it's perfect to make things like that. Cut onions, cut cheese to parmesan, make pesto, cut herbs etc...I'm loving it!

After transfer cottage cheese in a bowl and put the berries over it.

Enjoy it with a glass of pomegranate juice, tea or coffee.

*Have a nice day*

Dienstag, April 16, 2013

breakfast smoothie...

today I was really to lazy to eat breakfast but I know I need breakfast or I would die until 10am. So I got some frozen strawberries, blueberries and blackberries out the freezer, 1 tablespoon protein powder, 1 teaspoon flaxseeds, 1 tablespoon oats, water and milk. Put all toghether into the mixer and blend it until smooth.



*Enjoy the protein-vitamin boosting morning drink*

Freitag, April 05, 2013

pre-workout breakfast...

wholewheat muffin topped with peanutbutter, banana and a little bit of apricot jam, cup strawberries, glass of multivitaminjuice mixed with water

another one of this breakfast, I just love it :)

Donnerstag, April 04, 2013

old armoire found a new place to be...

Hello, I don't know how old this armoire is but I think it was from my grandpa or grand-grandpa!? 

Once, when I was a little girl this pretty old thing was my wardrobe but soon I needed a bigger one because I had to many clothes ;) Until last week it was standing for about 10 years in my parent's guestroom but now they got a new one and I got my old one back yeahh. Even it's not the newest furniture I really like it and it fits perfect in our new basement/laundry room. When I am finish with painting all the walls I will show you some more picture about the whole new remodel room.

I keep all the bed linen, bathtowels and fabrics in there. But as I see it's already full haha..and I totally have some more stuff uhmmmm

Right now I don't wanna paint it. The old original structure looks too nice to change it. 

*Maybe someday*

Montag, April 01, 2013

Thai homemade vegetable coconut soup...

if you wanna have some quick light healthy dinner try this recipe out:

Makes a whole pan about 600ml plus veggies

1 can coconutmilk
1/2 can water
splash applevinegar
some broccoli
1/2 bell pepper yellow
1/2 bell peper red
1/2 zucchini
salt or sojasauce

On low cook the coconutmilk and water with the spice, salt, vinegar, pepper.
The vegetables I precooked in the steamer for 2minutes on 120degrees.

Put all together into the pan and let it cook for 2minutes, add some lemongrass and serve.


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